Psychodynamic counselling is a type of talking therapy that explores past experiences, particularly from childhood and how unconscious thoughts affect a your present feelings, relationships, and behaviours.  It can help a you to understand the root causes of your difficulties by examining patterns, emotions, and unresolved conflicts.

Psychodynamic counselling is suitable for adults and children.  Psychodynamic counselling may help if you have suffered a childhood trauma, relationship breakdown or bereavement as well as other issues which may have affected your mental wellbeing.